Whole foods, plant-based diets have been found to lower your risk of heart disease, cancer and diabetes, as well as many other illnesses and conditions. There has been a great deal of research over the years that has found that adding more whole plant foods to your diet has significant health benefits.

Try introducing more plant foods into your daily menu to benefits from all the micronutrients, fibre, phytochemicals and more. Add some fruit to your breakfast or snacks, enjoy a large, varied salad as part of your lunch, make delicious vegetable dishes part of your dinner and add lots of leafy greens wherever you can!

Plant-based diet food guide pyramid