Paleo, plant-based, ketogenic, good fat, bad fat, good carbs, bad carbs…the list goes on. The amount of information on nutrition these days is overwhelming, not to mention filled with misinformation.
Not sure which sources of dietary advice are credible? Confused about all the information you hear about nutrition? Learn how to navigate nutritional information online and face-to-face with Librarian Chelsea Jordan-Makely.
Whistler Public Library, Tuesday Dec 5th at 7pm. Entry by donation.
The event is expected to reach capacity so please arrive early to ensure you get in.